During the transition into fall and winter, it’s a good time to reassess and revamp your daily routine for colder months. It’ll help you feel your best and maintain your vitality. It doesn’t have to be too complicated; a few adjustments can make a big impact on your physical and emotional health. The great thing about the adjustment process is it goes along with what comes naturally for the colder months: warm and savory foods, prioritizing sleep, and the comforts of home.
5 Ways to Revamp Your Daily Routine for Colder Months
Here are several ideas you can incorporate into your daily life as winter approaches.
Stay Physically Active
As the weather gets colder, it’s crucial to stay physically active. It’ll make a big difference in your physical immunity and mental health. If you’re a runner or walker, invest in some layered cold-weather workout clothes so you can maintain your routine as the temperature goes down. If it’s relatively mild, some outdoor activities (running and hiking) can be even more pleasurable this time of year!
Be sure to stay hydrated. Indoor activities are beneficial as well. Dance, Pilates, yoga, and HIIT (high-intensity interval training) workouts are all suitable for indoor exercise. There are plentiful streaming options and apps to help get you going. If it works for you, a gym membership can keep you motivated as well. As your activities shift indoors, stay connected with supportive friends and family to avoid feelings of isolation — workout buddies are wonderful to have year-round.
Adjust Your Diet
In cooler temperatures, warm, moist, slow-cooked meals are good for the body and soul. Soups of all kinds are a perfect fit for dry, cold days. You’ll probably tend to naturally gravitate toward richer food in the winter, and there’s a good reason for that. Staying lubricated and warm is especially important this time of year.
Let yourself indulge in nuts and seeds, high-quality dairy (if you tolerate it well), organic meats, and healthy fats. They’ll satisfy you without giving you sugar cravings. Along with heavier foods, be sure to include foods and spices that help keep digestion lively. Garlic, onions, ginger, cumin, cinnamon, berries, and dark leafy greens are good for digestion and give you an immune boost.
Keep Your Gut Healthy
Keeping your gut healthy is key to overall health and immunity. Foods that contain natural probiotics (like cultured vegetables, yogurt, kefir, miso soup, and sauerkraut) are great-tasting and beneficial. A high-quality supplement like bio complete 3 coupon can help maintain and improve the vitality of your microbiome. If you happen to take fish oil supplements, be sure that they are high in vitamin D to compensate for limited sunshine.
Adjust Your Self-Care
Pay careful attention to your skin. If it starts to feel tighter in colder months, switch to a rich natural moisturizer like shea butter. Make sleep a priority and follow the lead of the sun. As the days shorten, try to go to bed earlier, and give your body more hours to repair and rest. To maintain air moisture, use humidifiers.
If you use a Neti Pot, swab your inner nose with olive or coconut oil so it doesn’t get too dry. Keep your indoor air clean and toxin-free. Use an air purifier in as many rooms as possible, and bring in green plants to help freshen the air. Essential oils can be beneficial, too.
Warm Your Spirits
Think about the things that make you feel happy and satisfied in the wintertime — and do them. Take time to brainstorm and write down everything that comes to mind. It might be sitting by a roaring fire and reading, knitting, or woodworking. Include indulgent activities, too! The most important thing is that you feel nurtured and cared for. Keep your list handy so you can refer back to it often.
Adjusting your daily routine for the colder months can be a satisfying, comforting process. Try these tips to revamp and revitalize.
About the Writer: Paisley Hansen is a freelance writer and expert in health and fitness. She also developed a passion for traveling during her college years. Today she spends most of her time writing about the things she loves.