Health and Nutrition
We all benefit from physical activity and eating the right nutritional foods. With only so many hours in the day, and all of our daily obligations, how in the world are we supposed to eat all of the nutritionally dense foods necessary to maintain our health? How do we get in the physical activity that promises us a healthy body, and mind? Honestly, unless we all don’t have to go to work or drive our kids to activities, there’s just one thing we can do: our best.
It’s my goal every day to do my best for my mind, body, and soul. Does it always happen? Nope. But, with specific tips, tricks, and a healthy mind, I’m able to thrive and not just survive! I can shake off the times I don’t achieve all of my daily goals, and start each day fresh and new, and focused. Hopefully some of these resources can help you the way they have helped me, and others. Dig in!
If you feel overwhelmed, start slow with some of these:
- 3 Steps to Become a Healthier You
- Signs Your Diet Isn’t the Healthiest Diet
- 5 Healthy Recipes for Your Family to Try
- First Steps to Approaching Long-Term Health Goals
- Healthy and Easy Lunch Ideas to Take to Work
- How to Eat Healthy When You Don’t Have Time
- Encourage Healthy Eating in Picky Eaters
- Making a Healthy Diet More Affordable
- 7 Tips for Encouraging Physical Activity in Your Family
- Don’t Like Running? Try These Alternatives
- Ways to Exercise Without Realizing You’re Exercising
Please consider signing up for Health & Nutrition emails. I promise not to spam your inbox with nonsense! I will offer a fantastic FREEBIE when you sign up with your email address.
5 Ways Dental Implants Can Enhance Your Confidence
Living with missing teeth can significantly impact your confidence and self-esteem. Whether due to injury, decay, or other factors, dental implants offer a transformative solution to help restore your smile and confidence. Enhance Your Smile [...]
Holistic Health: Integrating Body, Mind, and Spirit for Well-Being
The human body is a deceptively complex organism, consisting of multiple systems that contribute to the well-being of the whole. Interconnected and collaborative, these systems contribute to "homeostasis.” This word describes a desired state of [...]
Empowering Patients: The Rise of Patient-Centered At-Home Healthcare
At-home healthcare is nothing new. However, its popularity is rising due to the significant technological advances in recent years. Remote health monitoring devices, telemedicine consultations, and virtual care platforms are transforming our approach to healthcare. [...]
Natural Homeopathic Remedies for Common Ailments
If you’re suffering from headaches, allergies, chronic fatigue, or some other common ailment, you should consider natural homeopathic remedies. Natural Homeopathic Remedies for Common Ailments Not only are they practical, safe, and readily available, but [...]
Grab Your Rubber Ducky for National Bubble Bath Day
Whether you're like me and not a big fan of any kind of baths, let alone a bubble bath, you can still celebrate National Bubble Bath day in fun ways. Personally, I've always an issue [...]
4 Reasons to Schedule Eye Exams Every Year
Eye exams are a crucial part of staying healthy, especially as you get older. If you've ever had a bad eye exam experience or just don't know what to expect at the doctor's office, you're [...]
Real Talk: Perimenopause Symptoms Nobody’s Talking About
Ladies. If you're born with ovaries you're destined to go through the - what they call natural - transition where your ovaries stop working like they did during your reproductive years. Your menstrual cycle has [...]
Essential Dental Tips to Teach Kids About Good Oral Hygiene Habits
As a mom, taking care of your child's teeth and ensuring good oral hygiene practices can seem like a daunting task. However, teaching your child about good oral hygiene habits from a young age is essential. [...]
5 Proven Ways to Put an End to Snoring for Good!
Snoring can be a real nuisance for both the snorer and their sleep partner. It can lead to sleep deprivation, fatigue, and even health issues such as high blood pressure. But luckily, there are several [...]
Portable Sanitation Products Keeping You Safe at Events and Festivities
When attending events or festivities, it is easy to forget the importance of having access to proper portable sanitation products. However, having access to portable sanitation products can be the difference between a safe and [...]
Treating Your Body With Respect because It Deserves It
If you want to live a long and happy life, then you need to respect yourself and your body. Treating your body with respect means you must create healthy habits and stick to them. It [...]
Don’t Like Running? Try One of These 4 Fun Alternative Cardio Exercises!
Exercise is a vital part of our lives, and we would all benefit from making it a habit. Among many exercises, running is a great cardio activity with numerous benefits including boosting heart health and [...]
Your All-In-One Guide to the Keto Diet
If you're interested in weight loss, then you may have heard of the ketogenic dieting trend, also known as the "keto" diet. More than just a buzzword, the keto diet relies on the principle of [...]
Sweet From Sour: 5 Health Benefits Of Sauerkraut
Believed to have originated in China well over 2,000 years ago, sauerkraut is a fermented cabbage. It doesn't get the praise it deserves, even though it's a popular side dish in many countries around the [...]
What’s the difference between total carbs and net carbs?
When discussing diet and nutrition, the word ‘carb’ brings about a negative connotation. Many people see it as a dirty word synonymous with eating too much starchy food. People often believe cutting carbs from their [...]
7 Lifestyle Changes You Can Make to Improve Your Diet
Your lifestyle choices determine your health more than your genes will. What goes into your mouth is a massive contributor to your health status. You may need to change some of your feeding habits if [...]
5 Healthy Breakfast Alternatives to Boost Metabolism
Having a healthy breakfast in the morning is very important. Not only does it help you have energy and be more productive; it’s also good for your metabolism! Research shows that eating the right breakfast [...]
7 Organic Green Smoothie Recipes
Not all healthy foods have to taste gross. It was a shock to me, too! But organic green smoothie recipes like these definitely changed my mind about eating healthy foods. And with certain swaps like filtered water instead of organic nut milks, it isn't as hard on my budget as I thought it would!
Reasons why daylight savings time is bad for your health
It's almost time again. Yep. If you live in states other than Hawaii and much of Arizona, get ready for the "Spring Forward" clock nonsense. We all dislike doing this each March, and frankly, we [...]
Healthier Easter Candy Swaps
We love our candy, don't we? No one wants non-candy crap in their Easter Basket. Here are healthier Easter CANDY swaps for your baskets.
7 Tips for Encouraging Physical Activity in Your Family
Many families spend time watching tv or playing board games together for family time. Let's change that and encourage physical activity together. It can start on the weekends and slowly become a daily thing. The key is to start slowly, and make it as fun as possible.
Need workout motivation? Try one of these Fun and Challenging Classes
Many of us promise to workout and get healthy each new year. Then the new year hits & we have no workout motivation. Let's change that for this year. It's a lot easier to amp yourself up to work out when there's fun classes that never make you feel like you're actually working out! Find some of them on this list.
How to Improve Your Sleep Schedule for More Energy Throughout the Day
If you're low on energy, try these ways to improve your sleep schedule. It's the first step to regain energy throughout your day.
How to Work Off Your Holiday Feasts Without Going Out in the Cold
Holidays translates to eating in most people's lives. Little treats here and there start to add up, as do the richer comfort foods we tend to migrate to. And the last thing we want to do: work out. With the pandemic, many of us have resorted to exercising outdoors. But cold temps make that harder to do. Tips on how to work off your holiday feasts without going out in the cold.
3 Steps to Become a Healthier You
Simple steps to become a healthier you! It's truly not as difficult as you think it is. Check out these 3 steps to start off with today.