In a Slump? How to Have More Energy without Caffeine During Your Work Day

Even if you have several tasks to keep you busy during the day, do you ever feel as though you have no energy? Does the coffee been call out to you throughout the day? We’re exploring ways to have more energy without caffeine during your work day! 

two coffee cups one on coffee beans and one on white background

How you can increase your energy without caffeine during your work day

Here are a few ways that you can increase your energy levels so that you’re rested during the day, and not pounding back coffee after coffee.

Healthy Eating

Sometimes, the foods and beverages that you eat can deplete your energy. Even though you might drink beverages with caffeine in them, the energy that you get usually lasts for a short time. Foods that give you a boost tend to last for a few hours, leaving you drained of energy once again. Try to drink more water during the day to keep your cells hydrated. If you want a snack during the day, eat vegetable or fruit sticks that you make at home as these can give you a natural energy source that often lasts longer.

Sleep Habits

In order for you to feel rested, you need to try to figure out why you’re not sleeping at night. If you snore or if you wake up because you have trouble breathing, then consider talking to sleep apnea doctors who can perform tests to determine if there are any issues that need to be addressed. Try changing your sleep position or sleeping with a fan on as some people can sleep better when the temperature is cooler than when it’s too hot.

Get Active

Try to exercise during the day while you’re working. If you’re at a desk, then move your feet or legs. You can also stretch your arms throughout the day. These simple movements will keep your blood circulating and usually help to keep you energized during the day.

Take Breaks

Instead of thinking that you need to get everything done at one time, consider taking a few breaks during the day so that you relieve some of the mental stress that you have. If you feel like you’re overwhelmed, then it can be difficult to want to press forward because you don’t think that there is a light at the end of the tunnel.

Staying busy is beneficial during the day, but if you feel too busy, then it can decrease your energy. Ways that you can boost your energy levels include eating natural foods and drinking more water. Sometimes, you might need medical intervention to determine why you don’t have as much energy and what you can do for improvements.

Author bio: Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2

By | 2019-11-02T12:44:45-04:00 November 20, 2019|Lifestyle|0 Comments

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