Separated? Know that, once your legal separation lawyer finalizes your permanent separation process, it’s time to move on. Yes, you can pick up the pieces and start a new life after separating from your spouse. How so?

How you can create a new life after separating from your spouse

Well, your property rights may be different. Likewise, you now have to play the role of both mother and father to your kids. But guess what? Your passion is still intact. Then, why not see this as a step to opening a new chapter in your life? Let us share some ideas with you.

Accept Your Circumstances

Separation from a spouse that has been part of your life for decades is not easy. For some, it can feel like a bad dream that will soon end. Others can tell you it seems like they are in mourning. But, embracing your reality is your first step to creating a new life for you.

Then, if you have to move out of your marital home, do it. Never hold grudges nor blame yourself for the dysfunctional relationship. You gave it your best, and that’s all that matters.

It Is Okay to Mourn

Any relationship involves an emotional investment that you can’t overlook. It is okay to feel sad, angry, lost, or rejected. Then, never be in a rush to start a new chapter in your life before you close the old one. For, jumping into a new relationship or marriage with your old one overshadowing it is unhealthy. See a psychologist if you must. You have to release all these emotions and start on a clean slate.

Practice Self-Care

As you deal with the stress that comes with separation, never neglect your well-being. Start by taking good care of your body. Have ample rest and quality sleep. Then, practice clean eating. Maintain a regular fitness routine that includes practicing deep breathing.

Next, learn to cut yourself some slack. Give yourself time to get back on your feet again. Third, listen to your body and mind. Do you need to take a break? Are you trying too hard to fill the void left by your spouse? Know your limits to avoid burnout.

Fourth, stay in touch with your friends and family, even after the separation. Reach out to them when you need help. You may have to contact a professional support network where you can share your experience with others going through the same.

The bottom line is; you have a new role with a challenging transition. Embrace it. Know staying alone isn’t a reason to isolate. Get back to your routines. It is the only way to rediscover yourself.

Author bio: Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2