You may have felt it at some point — that little flutter of sadness that comes with the changing of the seasons. You also may have experienced the feeling that comes when you realize it’ll be dark both when you go to work and when you come home for the next few months. Perhaps you've [...]
Being depressed isn't a great place to be. In my [Angela] personal experience, I didn't even know I was depressed. One morning I woke up and it hit me. Over the course of two or three years dating back to a traumatic experience, I had slowly: closed myself off from the world detached from friend [...]
There's no doubting if you're open to trusting the process, and you find a therapist you truly feel is a good fit, therapy benefits your mental health.
It's important to get outside and enjoy nature, and fresh air. Find out how time in nature can give you a mental health boost. Learn more today.
If you live with depression every day, it's even more difficult after losing a loved one. We're sharing 4 tips for handling depression after a loss. Read more today...