Having a healthy breakfast in the morning is very important. Not only does it help you have energy and be more productive; it’s also good for your metabolism! Research shows that eating the right breakfast foods can burn up to 300 calories or more. To put yourself on the path to weight loss success, choose the right healthy breakfast alternatives to boost your metabolism instead of unhealthy options that you may normally gravitate towards.
Tips for Better Healthy Breakfast Alternatives
If you tend to skip breakfast or eat foods that aren’t healthy in the morning, now’s your opportunity to turn your diet around. Here are five breakfast alternatives that will help boost your metabolism and have you feeling great all day long:
Avocado & Egg Yolk
Eggs are a popular breakfast food and can be one of the best foods to kick off your day with. Packed with healthy fats, egg yolk and avocado are a perfect start to the morning. Whether you scramble your eggs or eat avocado on toast, this combination is sure to do your body good.
A study in Diabetes Care showed that those who ate half an avocado with two eggs for breakfast lost 65% more weight than those who had only toast. Not only will you not feel hungry all morning, but your metabolism will speed up as well. Make sure you’re using fresh avocados and free-range eggs so you don’t skimp on nutrition.
Eggs & Berries
If you love eggs, consider pairing them with your favorite berries for a powerful breakfast. Eggs and berries pack an incredible nutritional punch. For example, one egg contains 6 grams of protein, 2 grams of fat, and only 70 calories. Berries are also jam-packed with vitamins A and C.
In fact, a cup of blueberries contains 110 percent of your daily requirement for vitamin C, which is an important component for fighting free radicals. When you combine your favorite morning eggs with a bowl of berries or a fruit smoothie, you get a delicious pick-me-up that can help you lose weight in addition to breakfast’s other obvious benefits like warding off heart disease, diabetes, and depression.
Chia Seed Oatmeal
Eating chia seed oatmeal is a great way to start your day because it keeps you feeling full for longer periods. Chia seeds are packed with nutrients, including calcium, manganese, phosphorus, and selenium. If you buy chia oatmeal online, you’ll see they’re low in calories and an excellent source of protein.
What’s more, this oatmeal adds volume to your breakfast without adding additional calories or fat. Oats are also rich in fiber, which may help reduce blood pressure by slowing digestion and absorption of carbohydrates. As chia seeds are packed with fiber as well, they can also help fill you up for longer periods. On top of that, chia seeds are known to be one of nature’s most powerful antioxidants.
Almond Butter & Banana Sandwich
Bananas are another breakfast must for a boosted metabolism and overall weight loss. Packed with potassium (which helps regulate water balance), bananas are also high in resistant starch. According to certain studies, people who eat lots of foods high in resistant starch have healthier guts and better weight management than those who don’t.
Take full advantage of a banana’s benefits by spreading them in an almond butter sandwich. This combination will give you the same effects as eating them whole. Dietitians point out that almond butter contains high levels of magnesium, which helps regulate glucose metabolism. Put together in a whole-grain sandwich, you’ve got yourself a meal that will keep your blood sugar stable throughout the day. If you’re not a fan of almond butter, natural peanut butter or sunflower seed butter works just as well.
Greek Yogurt Parfait
According to nutrition experts, Greek yogurt is one of the best sources of protein in the morning. It has twice as much protein as traditional yogurt and can help you to build muscle, which burns more calories than fat. Eating a balanced breakfast is key if you’re trying to lose weight and adding additional protein like Greek yogurt will make it even more filling and keep you full for longer.
Stop eating the same breakfast foods over and over again if you’re trying to get on a healthier diet. Keep these five foods in mind to boost your metabolism and live a healthier life.
About the Writer: Regina Thomas is a Southern California native who spends her time as a freelance writer and loves cooking at home when she can find the time. Regina loves reading, music, hanging with her friends and family along with her Golden Retriever, Sadie. She loves adventure and living every day to the fullest.