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Physical health and nutrition go hand-in-hand.

6 02, 2023

Treating Your Body With the Respect It Deserves

By | 2023-02-02T11:15:29-05:00 February 6, 2023|Health & Nutrition|0 Comments

If you want to live a long and happy life, then you need to respect yourself and your body. Treating your body with respect means you must create healthy habits and stick to them. It can be tough at the start, but over time, you will see the results, and you will set a good [...]

31 10, 2022

Don’t Like Running? Try One of These 4 Fun Alternative Cardio Exercises!

By | 2022-12-30T11:35:30-05:00 October 31, 2022|Health & Nutrition|Comments Off on Don’t Like Running? Try One of These 4 Fun Alternative Cardio Exercises!

Exercise is a vital part of our lives, and we would all benefit from making it a habit. Among many exercises, running is a great cardio activity with numerous benefits including boosting heart health and supporting healthy joints. Unfortunately, running also has the reputation of being tedious or boring. Running Not Your Thing? Try One [...]

17 10, 2022

Your All-In-One Guide to the Keto Diet

By | 2022-12-30T11:16:57-05:00 October 17, 2022|Health & Nutrition|Comments Off on Your All-In-One Guide to the Keto Diet

If you're interested in weight loss, then you may have heard of the ketogenic dieting trend, also known as the "keto" diet. More than just a buzzword, the keto diet relies on the principle of ketosis, which is the state your body enters when it processes its fat stores for energy. The traditional way to [...]

3 08, 2022

Sweet From Sour: 5 Health Benefits Of Sauerkraut

By | 2022-12-30T11:17:38-05:00 August 3, 2022|Health & Nutrition|Comments Off on Sweet From Sour: 5 Health Benefits Of Sauerkraut

Believed to have originated in China well over 2,000 years ago, sauerkraut is a fermented cabbage. It doesn't get the praise it deserves, even though it's a popular side dish in many countries around the world. Germans get it, they know what's up with this side dish! However, most people don't know sauerkraut offers a [...]

12 05, 2022

What’s the difference between total carbs and net carbs?

By | 2023-02-04T16:33:55-05:00 May 12, 2022|Health & Nutrition|Comments Off on What’s the difference between total carbs and net carbs?

When discussing diet and nutrition, the word ‘carb’ brings about a negative connotation. Many people see it as a dirty word synonymous with eating too much starchy food. People often believe cutting carbs from their diet is the first step to losing weight. What's the Difference Between Total Carbs and Net Carbs? Just like calories, [...]

3 02, 2022

7 Lifestyle Changes You Can Make to Improve Your Diet

By | 2022-12-30T11:18:37-05:00 February 3, 2022|Health & Nutrition|Comments Off on 7 Lifestyle Changes You Can Make to Improve Your Diet

Your lifestyle choices determine your health more than your genes will. What goes into your mouth is a massive contributor to your health status. You may need to change some of your feeding habits if you have not eaten healthily. These changes to improve your diet should not be made instantly. Instead, you should set [...]

9 11, 2021

5 Healthy Breakfast Alternatives to Boost Metabolism

By | 2022-12-30T11:18:55-05:00 November 9, 2021|Health & Nutrition|Comments Off on 5 Healthy Breakfast Alternatives to Boost Metabolism

Having a healthy breakfast in the morning is very important. Not only does it help you have energy and be more productive; it’s also good for your metabolism! Research shows that eating the right breakfast foods can burn up to 300 calories or more. To put yourself on the path to weight loss success, choose [...]

24 03, 2021

7 Organic Green Smoothie Recipes

By | 2022-12-30T11:19:16-05:00 March 24, 2021|Health & Nutrition|Comments Off on 7 Organic Green Smoothie Recipes

Not all healthy foods have to taste gross. It was a shock to me, too! But organic green smoothie recipes like these definitely changed my mind about eating healthy foods. And with certain swaps like filtered water instead of organic nut milks, it isn't as hard on my budget as I thought it would!

8 03, 2021

Reasons why daylight savings time is bad for your health

By | 2022-12-30T11:38:47-05:00 March 8, 2021|Health & Nutrition|Comments Off on Reasons why daylight savings time is bad for your health

Anyone tired of daylight savings time? Let's see why daylight savings time is bad for your health.

22 02, 2021

Healthier Easter Candy Swaps

By | 2022-12-30T11:19:51-05:00 February 22, 2021|Health & Nutrition|Comments Off on Healthier Easter Candy Swaps

We love our candy, don't we? No one wants non-candy crap in their Easter Basket. Here are healthier Easter CANDY swaps for your baskets.

25 01, 2021

7 Tips for Encouraging Physical Activity in Your Family

By | 2022-12-30T11:39:34-05:00 January 25, 2021|Health & Nutrition|Comments Off on 7 Tips for Encouraging Physical Activity in Your Family

Many families spend time watching tv or playing board games together for family time. Let's change that and encourage physical activity together. It can start on the weekends and slowly become a daily thing. The key is to start slowly, and make it as fun as possible.

4 01, 2021

Need workout motivation? Try one of these Fun and Challenging Classes

By | 2022-12-30T11:40:04-05:00 January 4, 2021|Health & Nutrition|Comments Off on Need workout motivation? Try one of these Fun and Challenging Classes

Many of us promise to workout and get healthy each new year. Then the new year hits & we have no workout motivation. Let's change that for this year. It's a lot easier to amp yourself up to work out when there's fun classes that never make you feel like you're actually working out! Find some of them on this list.

30 11, 2020

How to Improve Your Sleep Schedule for More Energy Throughout the Day

By | 2022-12-30T11:40:36-05:00 November 30, 2020|Health & Nutrition|Comments Off on How to Improve Your Sleep Schedule for More Energy Throughout the Day

If you're low on energy, try these ways to improve your sleep schedule. It's the first step to regain energy throughout your day.

2 11, 2020

How to Work Off Your Holiday Feasts Without Going Out in the Cold

By | 2022-12-30T11:40:56-05:00 November 2, 2020|Health & Nutrition|Comments Off on How to Work Off Your Holiday Feasts Without Going Out in the Cold

Holidays translates to eating in most people's lives. Little treats here and there start to add up, as do the richer comfort foods we tend to migrate to. And the last thing we want to do: work out. With the pandemic, many of us have resorted to exercising outdoors. But cold temps make that harder to do. Tips on how to work off your holiday feasts without going out in the cold.

28 10, 2020

3 Steps to Become a Healthier You

By | 2022-12-30T11:41:14-05:00 October 28, 2020|Health & Nutrition|Comments Off on 3 Steps to Become a Healthier You

Simple steps to become a healthier you! It's truly not as difficult as you think it is. Check out these 3 steps to start off with today.

26 10, 2020

How to Adjust Your Daily Routine for the Fall

By | 2022-12-30T11:43:31-05:00 October 26, 2020|Health & Nutrition|Comments Off on How to Adjust Your Daily Routine for the Fall

Each season demands a bit of a change in your daily routine in order to maintain your physical and mental health and well-being.

21 10, 2020

Keeping Your Family Healthy During the Pandemic

By | 2022-12-30T11:44:05-05:00 October 21, 2020|Health & Nutrition|Comments Off on Keeping Your Family Healthy During the Pandemic

Anyone struggling to keep your family healthy during the pandemic? Not sure what to do to keep everyone safe and strong? We have tips for you! Come check them out.

30 09, 2020

Seed’s Daily Synbiotic helps support your gastrointestinal system

By | 2022-12-30T11:42:59-05:00 September 30, 2020|Health & Nutrition|Comments Off on Seed’s Daily Synbiotic helps support your gastrointestinal system

It's not just about gut health, but rather your gastrointestinal system with the Daily Synbiotic Seed. Learn more today. You'll thank me, for sure.

16 09, 2020

Signs Your Diet Isn’t The Healthiest Diet

By | 2022-12-30T11:44:29-05:00 September 16, 2020|Health & Nutrition|Comments Off on Signs Your Diet Isn’t The Healthiest Diet

Many people know they're eating an unhealthy diet, but some don't know that "healthy diet" might not be the healthiest diet after all. Often, it's the ones providing pre-packaged food packed with additives doing them in!

14 09, 2020

The Benefits of Fasting for Gut Health

By | 2022-12-30T11:44:46-05:00 September 14, 2020|Health & Nutrition|Comments Off on The Benefits of Fasting for Gut Health

Fasting has been linked to improving your gut health and overall well being. Learn more about the benefits for gut health.

24 08, 2020

Feeling down? Learn what the best diet for improved mental health is

By | 2023-02-04T20:32:38-05:00 August 24, 2020|Health & Nutrition|Comments Off on Feeling down? Learn what the best diet for improved mental health is

Foggy brain? Not feeling mentally strong? Create the best diet for improved mental health with a little help from us.

10 08, 2020

5 ways to reduce your child’s risk of child obesity

By | 2022-12-30T11:45:59-05:00 August 10, 2020|Health & Nutrition|Comments Off on 5 ways to reduce your child’s risk of child obesity

Teaching healthy eating habits is one of the hardest parts of raising kids. Child obesity is a significant issue. Here's how to help reduce the risk of it.

24 02, 2020

Making Exercise a Habit Before the Weather Gets Nice

By | 2022-12-30T11:46:56-05:00 February 24, 2020|Health & Nutrition|Comments Off on Making Exercise a Habit Before the Weather Gets Nice

Let's start making exercise a habit BEFORE the temperatures get warmer and the weather gets nicer. We can do this! Who's in? We've got some ideas to help!

27 01, 2020

What You Should Do to Help Your Mind and Body Heal After a Car Accident

By | 2022-12-30T11:47:37-05:00 January 27, 2020|Health & Nutrition|Comments Off on What You Should Do to Help Your Mind and Body Heal After a Car Accident

If you've been in a car accident, you know how traumatic it can be. We're sharing great tips help you heal after a car accident. Learn more today.

15 01, 2020

First Steps to Approaching Long-Term Health Goals

By | 2022-12-30T11:47:57-05:00 January 15, 2020|Health & Nutrition|Comments Off on First Steps to Approaching Long-Term Health Goals

Long-term health goals - most of us have them, but not many of us know how to approach setting them and following through with them. Learn how TODAY.

2 01, 2019

Picky eaters? How to encourage healthy eating in your kids

By | 2022-12-30T11:20:17-05:00 January 2, 2019|Health & Nutrition|Comments Off on Picky eaters? How to encourage healthy eating in your kids

Encourage healthy eating in your picky eaters with easy tips!

26 11, 2018

New grill? 4 easy, healthy dishes to feed the whole family

By | 2022-12-30T11:20:29-05:00 November 26, 2018|Health & Nutrition|Comments Off on New grill? 4 easy, healthy dishes to feed the whole family

Healthy dishes made on your new grill! Four easy, and delicious meals your entire family will love and ask for over-and-over. Read all about them!

5 11, 2018

3 inspiring gut busters to sculpt your body this winter

By | 2022-12-30T11:53:00-05:00 November 5, 2018|Health & Nutrition|Comments Off on 3 inspiring gut busters to sculpt your body this winter

Cold weather tends to create issues around working out. However, there's no reason winter should hold you back! Check out 3 inspiring gut busters for winter. All can help sculpt your body!

22 08, 2018

Making a healthy diet more affordable

By | 2022-12-30T11:20:49-05:00 August 22, 2018|Health & Nutrition|Comments Off on Making a healthy diet more affordable

Making a healthy diet more affordable can be done! It's a matter of shopping smarter, and knowing what to look for. Check out great tips right now.

11 06, 2018

Struggling with dietary decisions? 4 benefits of eating organic food.

By | 2022-12-30T11:21:08-05:00 June 11, 2018|Health & Nutrition|Comments Off on Struggling with dietary decisions? 4 benefits of eating organic food.

Considering changing your diet? Making dietary decisions can be difficult. Here's 4 benefits of eating organic food to help make the choice a little easier!