Physical health and nutrition go hand-in-hand.
September is National Menopause Awareness month. Now, let's be real. We all know menopause happens - men, women, children, doctors, even our dogs. Everybody knows the word, and that women go through menopause. What we don't know for sure are the particulars of going through menopause! Some women sneeze and it's over. No hot flashes. [...]
Fresh lemons make this girl happy. I cook with them, bake with them, make tasty beverages with them - and I use all its parts, not just the lemon juice! What can I say, I'm obsessed with the beautiful yellow citrus fruit. The best part about lemons? All of the lemon juice health benefits that [...]
The right morning routine has the potential to nurture your mind, body, and spirit, providing you with a healthy mindset that can influence the rest of the day. A mindful and mentally healthy morning routine should consist of intentional actions rather than mundane tasks. It must include activities you love and can sustain while prioritizing [...]
Did you know that having a healthy scalp is essential for hair growth? It’s true! We focus so much on strands to save our thinning hair that we forget the most foundational part of our hair health. Focus on Scalp Health for Healthy Hair Growth But why is scalp health crucial for hair growth, and [...]
Radiant skin is the holy grail in the quest for eternal youth. While aging is a natural part of life, our desire to maintain a youthful glow remains undiminished. The good news? Achieving and maintaining youthful radiance might be more attainable than you think. Youthful Radiant Skin is Within Reach You can unlock the secrets [...]
Living with missing teeth can significantly impact your confidence and self-esteem. Whether due to injury, decay, or other factors, dental implants offer a transformative solution to help restore your smile and confidence. Enhance Your Smile with Dental Implants Here are five ways in which dental implants can help you regain your confidence and improve your [...]
The human body is a deceptively complex organism, consisting of multiple systems that contribute to the well-being of the whole. Interconnected and collaborative, these systems contribute to "homeostasis.” This word describes a desired state of balance in which all systems are operating effectively. Holistic Health for Your Best Life Homeostasis is what happens when the [...]
At-home healthcare is nothing new. However, its popularity is rising due to the significant technological advances in recent years. Remote health monitoring devices, telemedicine consultations, and virtual care platforms are transforming our approach to healthcare. At-Home Healthcare Empowers Patients This patient-centered approach empowers patients to take a more active role in managing their health. Today, [...]
If you’re suffering from headaches, allergies, chronic fatigue, or some other common ailment, you should consider natural homeopathic remedies. Natural Homeopathic Remedies for Common Ailments Not only are they practical, safe, and readily available, but homeopathy and herbal medicines do more than just relieve symptoms. They can address the root cause of the condition, offering [...]
Whether you're like me and not a big fan of any kind of baths, let alone a bubble bath, you can still celebrate National Bubble Bath day in fun ways. Personally, I've always an issue with baths. I moved my kids quickly from "bath time" to showers, because soaking in your own filth gives me [...]
Eye exams are a crucial part of staying healthy, especially as you get older. If you've ever had a bad eye exam experience or just don't know what to expect at the doctor's office, you're not alone! Schedule Eye Exams Each Year Here are some reasons why you should get yearly eye exams: You'll be [...]
Ladies. If you're born with ovaries you're destined to go through the - what they call natural - transition where your ovaries stop working like they did during your reproductive years. Your menstrual cycle has been regular for years, it starts getting wonky. However, that's truly not the only thing you'll experience. We're getting into [...]
As a mom, taking care of your child's teeth and ensuring good oral hygiene practices can seem like a daunting task. However, teaching your child about good oral hygiene habits from a young age is essential. Not only does it help prevent tooth decay, but it also sets a foundation for a lifetime of healthy habits. [...]
Snoring can be a real nuisance for both the snorer and their sleep partner. It can lead to sleep deprivation, fatigue, and even health issues such as high blood pressure. But luckily, there are several ways to stop snoring for good. Proven Ways Stop Snoring for Good! Here are five proven methods that can help [...]
When attending events or festivities, it is easy to forget the importance of having access to proper portable sanitation products. However, having access to portable sanitation products can be the difference between a safe and healthy event experience and one that leaves you feeling unwell. Portable Sanitation Products Provide Safe Options at Outdoor Events Let’s [...]
If you want to live a long and happy life, then you need to respect yourself and your body. Treating your body with respect means you must create healthy habits and stick to them. It can be tough at the start, but over time, you will see the results, and you will set a good [...]
Exercise is a vital part of our lives, and we would all benefit from making it a habit. Among many exercises, running is a great cardio activity with numerous benefits including boosting heart health and supporting healthy joints. Unfortunately, running also has the reputation of being tedious or boring. Running Not Your Thing? Try One [...]
If you're interested in weight loss, then you may have heard of the ketogenic dieting trend, also known as the "keto" diet. More than just a buzzword, the keto diet relies on the principle of ketosis, which is the state your body enters when it processes its fat stores for energy. The traditional way to [...]
Believed to have originated in China well over 2,000 years ago, sauerkraut is a fermented cabbage. It doesn't get the praise it deserves, even though it's a popular side dish in many countries around the world. Germans get it, they know what's up with this side dish! However, most people don't know sauerkraut offers a [...]
When discussing diet and nutrition, the word ‘carb’ brings about a negative connotation. Many people see it as a dirty word synonymous with eating too much starchy food. People often believe cutting carbs from their diet is the first step to losing weight. What's the Difference Between Total Carbs and Net Carbs? Just like calories, [...]
Your lifestyle choices determine your health more than your genes will. What goes into your mouth is a massive contributor to your health status. You may need to change some of your feeding habits if you have not eaten healthily. These changes to improve your diet should not be made instantly. Instead, you should set [...]
Having a healthy breakfast in the morning is very important. Not only does it help you have energy and be more productive; it’s also good for your metabolism! Research shows that eating the right breakfast foods can burn up to 300 calories or more. To put yourself on the path to weight loss success, choose [...]
Not all healthy foods have to taste gross. It was a shock to me, too! But organic green smoothie recipes like these definitely changed my mind about eating healthy foods. And with certain swaps like filtered water instead of organic nut milks, it isn't as hard on my budget as I thought it would!
It's almost time again. Yep. If you live in states other than Hawaii and much of Arizona, get ready for the "Spring Forward" clock nonsense. We all dislike doing this each March, and frankly, we aren't fans of "Falling Back" in November, either. Why do we even have to do it? It's antiquated and needs [...]
We love our candy, don't we? No one wants non-candy crap in their Easter Basket. Here are healthier Easter CANDY swaps for your baskets.
Many families spend time watching tv or playing board games together for family time. Let's change that and encourage physical activity together. It can start on the weekends and slowly become a daily thing. The key is to start slowly, and make it as fun as possible.
Many of us promise to workout and get healthy each new year. Then the new year hits & we have no workout motivation. Let's change that for this year. It's a lot easier to amp yourself up to work out when there's fun classes that never make you feel like you're actually working out! Find some of them on this list.
If you're low on energy, try these ways to improve your sleep schedule. It's the first step to regain energy throughout your day.
Holidays translates to eating in most people's lives. Little treats here and there start to add up, as do the richer comfort foods we tend to migrate to. And the last thing we want to do: work out. With the pandemic, many of us have resorted to exercising outdoors. But cold temps make that harder to do. Tips on how to work off your holiday feasts without going out in the cold.
Simple steps to become a healthier you! It's truly not as difficult as you think it is. Check out these 3 steps to start off with today.
