If you want to live a long and happy life, then you need to respect yourself and your body. Treating your body with respect means you must create healthy habits and stick to them. It can be tough at the start, but over time, you will see the results, and you will set a good [...]
If you're interested in weight loss, then you may have heard of the ketogenic dieting trend, also known as the "keto" diet. More than just a buzzword, the keto diet relies on the principle of ketosis, which is the state your body enters when it processes its fat stores for energy. The traditional way to [...]
Your lifestyle choices determine your health more than your genes will. What goes into your mouth is a massive contributor to your health status. You may need to change some of your feeding habits if you have not eaten healthily. These changes to improve your diet should not be made instantly. Instead, you should set [...]
