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22 07, 2024

How to Create a Mentally Healthy Morning Routine

By | 2024-07-05T20:20:44-04:00 July 22, 2024|Health & Nutrition|Comments Off on How to Create a Mentally Healthy Morning Routine

The right morning routine has the potential to nurture your mind, body, and spirit, providing you with a healthy mindset that can influence the rest of the day. A mindful and mentally healthy morning routine should consist of intentional actions rather than mundane tasks. It must include activities you love and can sustain while prioritizing [...]

2 11, 2021

A Mindful Morning Routine for a Happy Family and Happier Self

By | 2021-10-30T15:39:32-04:00 November 2, 2021|Family|3 Comments

Families are occupied with a variety of divergent commitments. Unfortunately, it leaves us with little quality time to spend together. While my kids are in school, my husband and I have full-time day jobs that keep us glued to our workstations throughout the week. Post-work, too, our responsibilities and duties seem never-ending! Not surprisingly, a [...]