How often have you felt depressed, anxious, and/or stressed, and when sharing your feelings, someone says,“Think positive!” It can seem pretty frustrating to hear and often triggers some sarcastic response along the lines of, “Wonderful, why didn’t I think of that?” But positive thinking can be a practice, something you come to over and over [...]
If you want to live a long and happy life, then you need to respect yourself and your body. Treating your body with respect means you must create healthy habits and stick to them. It can be tough at the start, but over time, you will see the results, and you will set a good [...]
Feeling low, down, depressed or hopeless can really interfere with energy levels. Low energy means no motivation to keep on top of the cleaning, laundry, and home chores. A messy and dirty home can also feed into negative thinking and feelings of being not good enough. It’s a vicious cycle. How can you get some [...]
