It’s understandable why some animals hibernate through the coldest months of the year. The animals stay warm and cozy as they await the warmth of spring. Humans can learn from animals about how to keep warm in the cold months. You just need a winter wellness plan that includes ways to stay healthy and energized.

Winter Wellness Guide to Get You Through Colder Months

Some people may find winter depressing and stressful, and they tend to isolate themselves because it is easier to stay home, under wraps, nibbling on comfort food. The short, cold days may make you feel less motivated to work out and more motivated to purchase takeout. To avoid this slump, here are some of the best tips to help you survive this icy cold season.

Stay Hydrated

Water is the main key to any winter wellness plan. Adult women need about 11 cups (just over half a gallon) of water, while men need 16 cups of water per day. And 20% of this can come from food.

Warm drinks can help you stay hydrated, especially if you drink infused or herbal teas. They offer warmth, comfort, and health benefits. Ginger tea can help settle your tummy, chamomile tea can help you relax, and lemon-mint added to most drinks is very refreshing. A warm drink can help ease cramping muscles, and caffeine can keep you alert.

Balanced Diet

During winter, you may crave carbs because they seem to be filling, and offer warmth, fuel, and comfort. Complex and simple carbohydrates are not the same, though. Complex carbs include lentils, grains, and beans that give you slow-release, sustained energy. Simple carbs like white bread and pastries give you a sudden burst of energy and then a sudden energy crash.

It’s best to limit simple carbs, processed foods, and takeout. Fast foods do not offer the same value or energy as a balanced, homemade meal.

Your winter wellness plan should rather include healthy, hearty, nutritious meals that also provide warmth and energy (and maybe a bit of comfort, too). Soups, stews, and curries are some examples of meals you could prepare. For snacks, minimize things like crisps and donuts and instead increase your intake of fruits and nuts, or even smoothies.

Keep Active

During the cold months, you can re-energize with a quick workout. Even 30 minutes can make a difference. For sporty people, there are loads of winter sports options. Ski jumping, dog sledding, and mountain biking are just a few of these. Moderate exercise is another technique to get the blood moving. You can work out easily with home gym equipment or go for a quick stroll around the block.

New age options also offer apps that you can download to help you keep your fitness levels up. A current trend is wall pilates. You can do it in the privacy of your home, and you can be a complete beginner to start following the daily exercises.

If you have been struggling with diets, then add workouts to your winter wellness program. Studies have shown that a good workout in winter can have great benefits. It helps with cardiovascular health, and you can burn more calories. The American Heart Association says that you may even be able to work out longer when the temperature drops.

Sleep Without Hibernating

You need between 7 and 9 hours of solid sleep every night. Your mind processes everything that happens in your day while you sleep. Too much sleep, though, can leave you feeling less energized and less motivated, which counteracts your winter wellness plan.

Reduce Stress

Some people find it easy to isolate themselves during the winter. They may avoid outings with friends and family and opt instead for a comforter on the sofa. Instead of being a couch potato, use methods like meditation, deep breathing, and yoga. This will raise your energy levels, reduce stress levels, and help kick the winter blues.

Social interaction is important, even in the colder months. Make sure you stay connected with friends and family; they may need some extra energy too. Consider going to a social event, exploring a local market, or catching a film at the cinema. Changing your surroundings can really boost your spirits and help you feel more positive.

Stay Warm Out There!

Remember to prioritize your health and energy to keep yourself feeling good throughout winter. Drink water, get enough sleep, eat well, and keep active. Spend some time with friends and family and share these tips to help them develop their own winter wellness program. Do not let the winter blues get you down. It is time to take back your power and leave hibernation to the animals.