Exercise is a vital part of our lives, and we would all benefit from making it a habit. Among many exercises, running is a great cardio activity with numerous benefits including boosting heart health and supporting healthy joints. Unfortunately, running also has the reputation of being tedious or boring. Running Not Your Thing? Try One [...]
Hyper-regional cuisine is having a moment in the food world right now, and slowly making its way into the drinks space as well. Exceptional spicy flavors celebrate the terroir of their homelands, and the history and culture of the people who have lived there. Just a few examples include: The Coastal Carolinas, USA - flavors [...]
Even though a modern heater should stand up to quite a bit of wear and tear, it requires regular maintenance. Well, I mean, if you want it to last for as long as possible. With a little bit of preventative maintenance and regular service calls, it should last for many years to come. Ways [...]
Feeling low, down, depressed or hopeless can really interfere with energy levels. Low energy means no motivation to keep on top of the cleaning, laundry, and home chores. A messy and dirty home can also feed into negative thinking and feelings of being not good enough. It’s a vicious cycle. How can you get some [...]
If you're interested in weight loss, then you may have heard of the ketogenic dieting trend, also known as the "keto" diet. More than just a buzzword, the keto diet relies on the principle of ketosis, which is the state your body enters when it processes its fat stores for energy. The traditional way to [...]
Making the decision to move into an assisted living facility is a big one. It's important to do your research to find the best possible place for your unique situation. Choosing the Right Assisted Living Facility for Yourself or Loved One Four important things to look for when choosing an assisted living facility. The Right [...]
Owning a home has its benefits and drawbacks, just like owning a car. Besides giving you protection and comfort, your home can also go out of date with time. However, to ensure you have a healthy and happy home investment, proper maintenance is key. This is because it will reduce wear and tear, as well [...]
Is your hometown affecting your health? Many people don’t give enough thought to how their hometown may affect their health. As a result, they may end up choosing to live in a place with limits. Living somewhere with limited resources and contact with others can take a toll on your mind, body, and spirit. [...]
You rely on your water heater every single day—but how often do you think about it? For most people, the answer is “not often”. That’s not surprising, given that water heaters are designed to be low-maintenance appliances. However, even the best-designed and most well-made water heater can run into trouble from time to time. Water [...]
