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4 01, 2021

Need workout motivation? Try one of these Fun and Challenging Classes

By | 2022-12-30T11:40:04-05:00 January 4, 2021|Health & Nutrition|Comments Off on Need workout motivation? Try one of these Fun and Challenging Classes

Many of us promise to workout and get healthy each new year. Then the new year hits & we have no workout motivation. Let's change that for this year. It's a lot easier to amp yourself up to work out when there's fun classes that never make you feel like you're actually working out! Find some of them on this list.

15 01, 2020

First Steps to Approaching Long-Term Health Goals

By | 2022-12-30T11:47:57-05:00 January 15, 2020|Health & Nutrition|Comments Off on First Steps to Approaching Long-Term Health Goals

Long-term health goals - most of us have them, but not many of us know how to approach setting them and following through with them. Learn how TODAY.