It’s understandable why some animals hibernate through the coldest months of the year. The animals stay warm and cozy as they await the warmth of spring. Humans can learn from animals about how to keep warm in the cold months. You just need a winter wellness plan that includes ways to stay healthy and energized. [...]
When you don’t have a healthy thyroid, symptoms can be difficult to manage. Constant fatigue paired with mood swings and uncontrolled weight fluctuations along with all of the other less-than-fun symptoms has a way of making you feel like a stranger in your own body. Foods that Boost Thyroid Function With winter settling in, we’ve [...]
One of my life long dreams is to never rely on corporate jobs as my main source of income. Escaping the nine to five is always the goal, am I right? We aren't meant to sit in offices and cubicles eight hours a day, five days a week. And working from home is just more [...]
It's the season most of us crave comfort foods. Something in the cold air has our minds aching for a big bowl of macaroni & cheese, a dozen chocolate chip cookies, huge bowls of chili, and large portions of lasagna. It's science, isn't it? If you live in warmer climates, I'm not sure what kicks [...]
Winter is, quite possibly, the harshest season for not just our mental health and bodies, but also our skin. Keeping it from drying out is a massive undertaking and there's a lot of moving parts when trying to hydrate skin. It isn't all about lotions and potions. Some of the work is internal, which maximizes [...]
Whether you have hyperthyroidism, Hashimoto’s, or post-ablative hypothyroidism, maintaining your health and fitness is an essential part of your overall wellness. With the New Year, you might be feeling the pressure to enhance your thyroid fitness and work toward a healthier lifestyle. Follow along to discover some essential thyroid management basics. Essential Thyroid Management & [...]
When life is just kicking me in the balls and I can't seem to find the motivation to not only set goals for myself, but then create action steps to achieve goals - I turn to movies (and music, but we're focusing on movies for now). But, not just entertaining movies that spark laughter. No, [...]
