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31 10, 2022

Don’t Like Running? Try One of These 4 Fun Alternative Cardio Exercises!

By | 2022-12-30T11:35:30-05:00 October 31, 2022|Health & Nutrition|Comments Off on Don’t Like Running? Try One of These 4 Fun Alternative Cardio Exercises!

Exercise is a vital part of our lives, and we would all benefit from making it a habit. Among many exercises, running is a great cardio activity with numerous benefits including boosting heart health and supporting healthy joints. Unfortunately, running also has the reputation of being tedious or boring. Running Not Your Thing? Try One [...]

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4 01, 2021

Need workout motivation? Try one of these Fun and Challenging Classes

By | 2022-12-30T11:40:04-05:00 January 4, 2021|Health & Nutrition|Comments Off on Need workout motivation? Try one of these Fun and Challenging Classes

Many of us promise to workout and get healthy each new year. Then the new year hits & we have no workout motivation. Let's change that for this year. It's a lot easier to amp yourself up to work out when there's fun classes that never make you feel like you're actually working out! Find some of them on this list.

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24 02, 2020

Making Exercise a Habit Before the Weather Gets Nice

By | 2022-12-30T11:46:56-05:00 February 24, 2020|Health & Nutrition|Comments Off on Making Exercise a Habit Before the Weather Gets Nice

Let's start making exercise a habit BEFORE the temperatures get warmer and the weather gets nicer. We can do this! Who's in? We've got some ideas to help!

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