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Essential Pet Travel Checklist Key Takeaways Organize your pet’s health records and IDs for stress-free trips. Ensure your pet has a collar with your phone number and/or microchip. Acclimate pets to their carriers before travel by letting them play, sleep, and explore it to reduce travel anxiety. Bring collapsible water bowls, your pet’s usual food, [...]
In the darkest days it's hard to find things to be grateful for. What I eventually realized was the importance of gratitude when I was drowning in depression. It never occurred to me to take time to not just think of things to be grateful for, but also to really sit in the gratitude. Why? [...]
Everyone tells us we need to create healthy plates of food with all the colors of the rainbow. What's that mean? You need to add more veggies to your diet, that's what! Truth is many people don't enjoy vegetables. I have a kid who has been slow to embrace your greens. It took a lot [...]
It’s understandable why some animals hibernate through the coldest months of the year. The animals stay warm and cozy as they await the warmth of spring. Humans can learn from animals about how to keep warm in the cold months. You just need a winter wellness plan that includes ways to stay healthy and energized. [...]
When you don’t have a healthy thyroid, symptoms can be difficult to manage. Constant fatigue paired with mood swings and uncontrolled weight fluctuations along with all of the other less-than-fun symptoms has a way of making you feel like a stranger in your own body. Foods that Boost Thyroid Function With winter settling in, we’ve [...]
Embarking on an adventure journey is exciting, but deciding what to pack for a camping trip can be daunting. Having the ultimate camping trip packing list can help you choose all the right gear, making the difference between a seamless experience and a troublesome one, especially if you plan to camp after hiking through expansive [...]
As a seasoned traveler would know, forgotten items, getting stranded, and many other unpleasant experiences can greatly ruin a much-anticipated road trip. Detailed planning and preparation may be a huge hassle, but the peace of mind, safety, and delightful experience it can offer during your trip make it well worth the effort. Ultimate Road Trip [...]
Autumn used to be all about a crisp chill in the air and wearing sweaters.....now, our temperatures are all out of whack in New York. We can go from summer-type temps on a Friday and snow the following day. However, the one thing that remains a constant: the changing of the leaves. It happens at [...]
There’s a saying that beauty comes from inside out. While this might be true on many levels, when it comes to taking care of your skin, that sentiment is spot on. Even though there are a number of topical products designed to address the signs of aging, holistic skincare starts with what you put in [...]
Weeknight pasta dishes need to be simple and quick, right? After spending a long day at work, school, or doing whatever, no. one wants to start cooking from scratch. We all want fast and easy, and what's easier or more comforting than pasta? NOTHING! Simple, Quick Weeknight Pasta Dishes Even though I try not to [...]
