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6 01, 2025

How to Set Realistic Fitness Goals for Thyroid Management in the New Year

By | 2024-12-27T17:54:10-05:00 January 6, 2025|Health & Nutrition|Comments Off on How to Set Realistic Fitness Goals for Thyroid Management in the New Year

Whether you have hyperthyroidism, Hashimoto’s, or post-ablative hypothyroidism, maintaining your health and fitness is an essential part of your overall wellness. With the New Year, you might be feeling the pressure to enhance your thyroid fitness and work toward a healthier lifestyle. Follow along to discover some essential thyroid management basics. Essential Thyroid Management & [...]

1 01, 2018

Make Your Priority for the new year YOU!

By | 2023-11-18T14:42:58-05:00 January 1, 2018|Lifestyle|2 Comments

Did you make resolutions, or goals, for the new year? What did you make a priority for the new year? Is it health and fitness, like so many of us in the world? Did you happen to plot out ways to accomplish your health and fitness goals? I totally did! The first thing I chose to [...]

18 12, 2017

Useful health and fitness gifts for your loved ones

By | 2022-12-30T11:55:14-05:00 December 18, 2017|Health & Nutrition|Comments Off on Useful health and fitness gifts for your loved ones

Useful health and fitness gifts for your loved ones this holiday season. Be the star for the holidays with USEFUL gifts, not just clutter-inducing ones.