If you're pulled in every direction because of work, relationships, and the pile of laundry that keeps getting higher, you’re not alone. Practicing healthy habits in your 30s is not only about drinking a few smoothies and doing some yoga classes, though these things can be of help. What matters most is having a self-care [...]
Whether you're like me and not a big fan of any kind of baths, let alone a bubble bath, you can still celebrate National Bubble Bath day in fun ways. Personally, I've always an issue with baths. I moved my kids quickly from "bath time" to showers, because soaking in your own filth gives me [...]
If you live with depression every day, it's even more difficult after losing a loved one. We're sharing 4 tips for handling depression after a loss. Read more today...
Feel like you need a vacation after you return from your vacation? Want to learn how to actually stay relaxed on vacation? Check out these vacation and travel tips today.
Caring for yourself is a must! Do these 8 things each day to improve your body and mind, and you'll see a huge improvement to your mental & physical health.
Peace in the present gets harder and harder the older you get. Memories of hurt and upset creep into your mind. Learn to find the joy in life.
In order to feel your best throughout the day, start off with a simple morning routine. Incorporate four simple things to create a good energy flow that'll take you through your entire day.
Stress takes over most people’s lives, and almost everybody needs an escape. However, finding a place where you can put your mind at ease and recharge the energy lost during the day is challenging. Vacations are great, but they don’t last forever. Extend the relaxation when you make a little heaven on earth in your [...]
It's true. Your personal habits affect your self-esteem. If you feel your days are falling into the low self-esteem category, make changes ASAP. Learn more.
It's important to remember stress has no age limit. Kids experience stress, too. Teach your kids to practice self-care at home. Learn how here.
People play sports for all kinds of reasons, even to reach inner peace: to have fun, to socialize compete get, or stay, in shape Reach inner peace by participating in these 4 sports However, one benefit to sports you might not be aware of is their potential to improve your overall mental state. Some sports [...]
What is your favorite quote? I have one that always gets me pumped. Check out what I say when people tell me I can't do something. Maybe it'll help you grab what's meant for you!
