Feeling low, down, depressed or hopeless can really interfere with energy levels. Low energy means no motivation to keep on top of the cleaning, laundry, and home chores. A messy and dirty home can also feed into negative thinking and feelings of being not good enough. It’s a vicious cycle. How can you get some [...]
Is your hometown affecting your health? Many people don’t give enough thought to how their hometown may affect their health. As a result, they may end up choosing to live in a place with limits. Living somewhere with limited resources and contact with others can take a toll on your mind, body, and spirit. [...]
I'm diverse. My audience is diverse. So I'm saying this without any shame: fuck the concept of the niche! Well, not always. You definitely need to know your audience, know what they want, and stick to your known niche. However, sometimes it's quite okay to go outside the niche and dip your toes into a [...]
If your spouse is clearly struggling with a mental health disorder, things might be looking tough. Things could get even tougher if your spouse refuses to seek help for their condition. Treatment options are available, but if your spouse doesn’t want to take advantage of these options then you might find yourself in a bit [...]
Have you been thinking of trying your hands at music to soothe your mental health? If yes, then you have landed at the right place. Today, we are going to guide you on how you can improve your well-being through music. We can understand how the hectic daily routine has been affecting your mental health [...]
Mental health is an important topic that needs more discussion. Mental health refers to our emotional state of well-being, including how we think about ourselves and interact with others. Practice Mental Healing: 6 Daily Actions Mental health is a personal matter you shouldn't overlook. There are many daily ways to improve mental health. This blog [...]
It's almost time again. Yep. If you live in states other than Hawaii and much of Arizona, get ready for the "Spring Forward" clock nonsense. We all dislike doing this each March, and frankly, we aren't fans of "Falling Back" in November, either. Why do we even have to do it? It's antiquated and needs [...]
Sometimes we end up in a toxic relationship through no fault of our own. It's important to learn how ending toxic relationships is important to our mental health.
If you're feeling overwhelmed in your life, it's time to accept you need to ask for help and actually ACCEPT the help. Friends and family are great to talk to, but a mental health professional, such as a psychiatrist, are the best ones to go to for long-term help.
We can't stay inside all the time. We're human beings and require sunshine for our bodies to run properly. That's right, my friends, sunlight is essential for our physical and mental health. Here are some ways to make sure your kids get sunlight while quarantining. It won't hurt you, either!
Foggy brain? Not feeling mentally strong? Create the best diet for improved mental health with a little help from us.
Trying to figure out if your child could benefit from professional counseling? It's a struggle all of us parents experience. Learn the danger signs today.
If you've been in a car accident, you know how traumatic it can be. We're sharing great tips help you heal after a car accident. Learn more today.
There's no doubting if you're open to trusting the process, and you find a therapist you truly feel is a good fit, therapy benefits your mental health.
It's important to get outside and enjoy nature, and fresh air. Find out how time in nature can give you a mental health boost. Learn more today.
Caring for yourself is a must! Do these 8 things each day to improve your body and mind, and you'll see a huge improvement to your mental & physical health.
Peace in the present gets harder and harder the older you get. Memories of hurt and upset creep into your mind. Learn to find the joy in life.
In order to feel your best throughout the day, start off with a simple morning routine. Incorporate four simple things to create a good energy flow that'll take you through your entire day.
Dealing with loss isn't easy. Often involves depression. Learn how to receive support while mourning a loved one so you don't sink deeper into the sadness.
Creating a home sanctuary might just be vital to your mental health. These days we all need a place to decompress, and calm down. Learn 4 ways to do it.
Military families have a different lifestyle from civilian families. It makes it a little harder readjusting to a civilian lifestyle. It can sometimes come with a few challenges for military families. Military families struggle when readjusting to civilian life The following are three common challenges military families face, and how your family can effectively overcome. Friendship Issues [...]
What if you knew that creative expression could really make you happier? You’d do it, right? Sometimes we forget in the hustle and bustle of everyday life that we have the power to harness happiness if we just make time for it. Creativity may be the key. It's true. There's a link between happiness and [...]
People play sports for all kinds of reasons, even to reach inner peace: to have fun, to socialize compete get, or stay, in shape Reach inner peace by participating in these 4 sports However, one benefit to sports you might not be aware of is their potential to improve your overall mental state. Some sports [...]
Friendship isn't a big thing. It's a million little things. ~ Author Unknown Isn't it so true? Who said it first? I haven't a clue. However, it's no doubt the truest statement about friendship. Friendship means so many different things to so many different people. In a world where we "friend" on Facebook with people [...]