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19 10, 2022

How a Clean and Tidy Home Supports Positive Mental Wellbeing

By | 2023-01-23T15:23:56-05:00 October 19, 2022|Depression & Mental Health|Comments Off on How a Clean and Tidy Home Supports Positive Mental Wellbeing

Feeling low, down, depressed or hopeless can really interfere with energy levels. Low energy means no motivation to keep on top of the cleaning, laundry, and home chores. A messy and dirty home can also feed into negative thinking and feelings of being not good enough. It’s a vicious cycle. How can you get some [...]

5 10, 2022

How the Town You Live In Could Be Affecting Your Health

By | 2022-10-05T14:55:53-04:00 October 5, 2022|Depression & Mental Health|Comments Off on How the Town You Live In Could Be Affecting Your Health

Is your hometown affecting your health? Many people don’t give enough thought to how their hometown may affect their health. As a result, they may end up choosing to live in a place with limits. Living somewhere with limited resources and contact with others can take a toll on your mind, body, and spirit.   [...]

22 03, 2022

Sometimes You Have to Go Outside Your Known Niche

By | 2022-03-19T16:13:47-04:00 March 22, 2022|Lifestyle|Comments Off on Sometimes You Have to Go Outside Your Known Niche

I'm diverse. My audience is diverse. So I'm saying this without any shame: fuck the concept of the niche! Well, not always. You definitely need to know your audience, know what they want, and stick to your known niche. However, sometimes it's quite okay to go outside the niche and dip your toes into a [...]

14 12, 2021

When Your Spouse Refuses to Get Help

By | 2021-12-11T10:30:34-05:00 December 14, 2021|Family|Comments Off on When Your Spouse Refuses to Get Help

If your spouse is clearly struggling with a mental health disorder, things might be looking tough. Things could get even tougher if your spouse refuses to seek help for their condition. Treatment options are available, but if your spouse doesn’t want to take advantage of these options then you might find yourself in a bit [...]

7 12, 2021

The Power of Music: How to Improve Your Well-Being through Music

By | 2023-07-11T12:01:38-04:00 December 7, 2021|Lifestyle|Comments Off on The Power of Music: How to Improve Your Well-Being through Music

Have you been thinking of trying your hands at music to soothe your mental health? If yes, then you have landed at the right place. Today, we are going to guide you on how you can improve your well-being through music. We can understand how the hectic daily routine has been affecting your mental health [...]

2 12, 2021

Practice Mental Healing: 6 Daily Actions

By | 2024-03-11T11:51:05-04:00 December 2, 2021|Depression & Mental Health|Comments Off on Practice Mental Healing: 6 Daily Actions

Mental health is an important topic that needs more discussion. Mental health refers to our emotional state of well-being, including how we think about ourselves and interact with others. Practice Mental Healing: 6 Daily Actions Mental health is a personal matter you shouldn't overlook. There are many daily ways to improve mental health. This blog [...]

8 03, 2021

Reasons why daylight savings time is bad for your health

By | 2023-07-11T14:04:08-04:00 March 8, 2021|Health & Nutrition|Comments Off on Reasons why daylight savings time is bad for your health

It's almost time again. Yep. If you live in states other than Hawaii and much of Arizona, get ready for the "Spring Forward" clock nonsense. We all dislike doing this each March, and frankly, we aren't fans of "Falling Back" in November, either. Why do we even have to do it? It's antiquated and needs [...]

8 02, 2021

How Ending Toxic Relationships Can Help Your Anxiety

By | 2024-01-12T14:31:06-05:00 February 8, 2021|Depression & Mental Health|Comments Off on How Ending Toxic Relationships Can Help Your Anxiety

Sometimes we end up in a toxic relationship through no fault of our own. It's important to learn how ending toxic relationships is important to our mental health.

20 01, 2021

4 Reasons to Regularly Meet With a Psychiatrist when you’re overwhelmed

By | 2021-01-09T15:17:41-05:00 January 20, 2021|Depression & Mental Health|Comments Off on 4 Reasons to Regularly Meet With a Psychiatrist when you’re overwhelmed

If you're feeling overwhelmed in your life, it's time to accept you need to ask for help and actually ACCEPT the help. Friends and family are great to talk to, but a mental health professional, such as a psychiatrist, are the best ones to go to for long-term help.

23 11, 2020

How to Help Kids Get Plenty of Sunlight While Quarantining

By | 2020-11-14T10:57:21-05:00 November 23, 2020|Lifestyle|Comments Off on How to Help Kids Get Plenty of Sunlight While Quarantining

We can't stay inside all the time. We're human beings and require sunshine for our bodies to run properly. That's right, my friends, sunlight is essential for our physical and mental health. Here are some ways to make sure your kids get sunlight while quarantining. It won't hurt you, either!

24 08, 2020

Feeling down? Learn what the best diet for improved mental health is

By | 2023-09-19T18:19:14-04:00 August 24, 2020|Depression & Mental Health|Comments Off on Feeling down? Learn what the best diet for improved mental health is

Foggy brain? Not feeling mentally strong? Create the best diet for improved mental health with a little help from us.

12 08, 2020

5 Signs Your Child Could Benefit From Professional Counseling

By | 2020-08-02T09:04:31-04:00 August 12, 2020|Family|Comments Off on 5 Signs Your Child Could Benefit From Professional Counseling

Trying to figure out if your child could benefit from professional counseling? It's a struggle all of us parents experience. Learn the danger signs today.

27 01, 2020

What You Should Do to Help Your Mind and Body Heal After a Car Accident

By | 2022-12-30T11:47:37-05:00 January 27, 2020|Health & Nutrition|Comments Off on What You Should Do to Help Your Mind and Body Heal After a Car Accident

If you've been in a car accident, you know how traumatic it can be. We're sharing great tips help you heal after a car accident. Learn more today.

13 11, 2019

How Therapy Benefits Your Mental Health

By | 2019-10-30T16:31:02-04:00 November 13, 2019|Depression & Mental Health|Comments Off on How Therapy Benefits Your Mental Health

There's no doubting if you're open to trusting the process, and you find a therapist you truly feel is a good fit, therapy benefits your mental health.

30 10, 2019

Mental Health Boost: 4 Benefits of Spending Time in Nature

By | 2023-09-19T18:53:50-04:00 October 30, 2019|Depression & Mental Health|Comments Off on Mental Health Boost: 4 Benefits of Spending Time in Nature

It's important to get outside and enjoy nature, and fresh air. Find out how time in nature can give you a mental health boost. Learn more today.

19 08, 2019

8 Things You Can Do Every Day to Improve Your Mind and Body

By | 2023-05-07T12:44:52-04:00 August 19, 2019|Depression & Mental Health|Comments Off on 8 Things You Can Do Every Day to Improve Your Mind and Body

Caring for yourself is a must! Do these 8 things each day to improve your body and mind, and you'll see a huge improvement to your mental & physical health.

3 07, 2019

Peace in the Present: 4 Ways to Let go of the Past to Live Joyfully

By | 2019-06-22T11:36:20-04:00 July 3, 2019|Lifestyle|Comments Off on Peace in the Present: 4 Ways to Let go of the Past to Live Joyfully

Peace in the present gets harder and harder the older you get. Memories of hurt and upset creep into your mind. Learn to find the joy in life.

19 06, 2019

Feel Your Best: 4 Activities to Include in Your Morning Routine

By | 2019-06-11T17:17:54-04:00 June 19, 2019|Lifestyle|Comments Off on Feel Your Best: 4 Activities to Include in Your Morning Routine

In order to feel your best throughout the day, start off with a simple morning routine. Incorporate four simple things to create a good energy flow that'll take you through your entire day.

5 06, 2019

Dealing with Loss: 4 Ways to Receive Support While Mourning a Loved One

By | 2024-05-07T10:55:48-04:00 June 5, 2019|Depression & Mental Health|Comments Off on Dealing with Loss: 4 Ways to Receive Support While Mourning a Loved One

The loss of a loved one can be an emotionally devastating experience. Everyone experiences grief a little differently when dealing with loss. Grief is normal, but if it persists and becomes something that interferes with daily life or dominates your thoughts, then it becomes unhealthy grief. 4 ways to receive support when dealing with loss [...]

29 05, 2019

Home Sanctuary: 4 Ways to Create a Getaway Spot in Your House

By | 2019-05-18T14:51:04-04:00 May 29, 2019|Lifestyle|Comments Off on Home Sanctuary: 4 Ways to Create a Getaway Spot in Your House

Creating a home sanctuary might just be vital to your mental health. These days we all need a place to decompress, and calm down. Learn 4 ways to do it.

20 02, 2019

3 struggles military families have readjusting to civilian life

By | 2023-10-26T13:53:08-04:00 February 20, 2019|Family|1 Comment

Military families have a different lifestyle from civilian families. It makes it a little harder readjusting to a civilian lifestyle. It can sometimes come with a few challenges for military families. Military families struggle when readjusting to civilian life The following are three common challenges military families face, and how your family can effectively overcome. Friendship Issues [...]

24 12, 2018

The link between happiness and creativity

By | 2023-09-19T18:42:09-04:00 December 24, 2018|Lifestyle|Comments Off on The link between happiness and creativity

What if you knew that creative expression could really make you happier? You’d do it, right? Sometimes we forget in the hustle and bustle of everyday life that we have the power to harness happiness if we just make time for it. Creativity may be the key. It's true. There's a link between happiness and [...]

8 11, 2017

4 sports that help us reach inner peace

By | 2023-09-19T18:49:16-04:00 November 8, 2017|Depression & Mental Health|Comments Off on 4 sports that help us reach inner peace

People play sports for all kinds of reasons, even to reach inner peace: to have fun, to socialize compete get, or stay, in shape Reach inner peace by participating in these 4 sports However, one benefit to sports you might not be aware of is their potential to improve your overall mental state. Some sports [...]

10 03, 2015

Friendship is a million little things

By | 2023-02-19T13:13:35-05:00 March 10, 2015|Lifestyle|49 Comments

Friendship isn't a big thing. It's a million little things. ~ Author Unknown Isn't it so true? Who said it first? I haven't a clue. However, it's no doubt the truest statement about friendship. Friendship means so many different things to so many different people. In a world where we "friend" on Facebook with people [...]