Physical health and nutrition go hand-in-hand.
Your lifestyle choices determine your health more than your genes will. What goes into your mouth is a massive contributor to your health status. You may need to change some of your feeding habits if you have not eaten healthily. These changes to improve your diet should not be made instantly. Instead, you should set [...]
Having a healthy breakfast in the morning is very important. Not only does it help you have energy and be more productive; it’s also good for your metabolism! Research shows that eating the right breakfast foods can burn up to 300 calories or more. To put yourself on the path to weight loss success, choose [...]
Not all healthy foods have to taste gross. It was a shock to me, too! But organic green smoothie recipes like these definitely changed my mind about eating healthy foods. And with certain swaps like filtered water instead of organic nut milks, it isn't as hard on my budget as I thought it would!
It's almost time again. Yep. If you live in states other than Hawaii and much of Arizona, get ready for the "Spring Forward" clock nonsense. We all dislike doing this each March, and frankly, we aren't fans of "Falling Back" in November, either. Why do we even have to do it? It's antiquated and needs [...]
We love our candy, don't we? No one wants non-candy crap in their Easter Basket. Here are healthier Easter CANDY swaps for your baskets.
Many families spend time watching tv or playing board games together for family time. Let's change that and encourage physical activity together. It can start on the weekends and slowly become a daily thing. The key is to start slowly, and make it as fun as possible.
Many of us promise to workout and get healthy each new year. Then the new year hits & we have no workout motivation. Let's change that for this year. It's a lot easier to amp yourself up to work out when there's fun classes that never make you feel like you're actually working out! Find some of them on this list.
If you're low on energy, try these ways to improve your sleep schedule. It's the first step to regain energy throughout your day.
Holidays translates to eating in most people's lives. Little treats here and there start to add up, as do the richer comfort foods we tend to migrate to. And the last thing we want to do: work out. With the pandemic, many of us have resorted to exercising outdoors. But cold temps make that harder to do. Tips on how to work off your holiday feasts without going out in the cold.
Simple steps to become a healthier you! It's truly not as difficult as you think it is. Check out these 3 steps to start off with today.
Each season demands a bit of a change in your daily routine in order to maintain your physical and mental health and well-being.
A pandemic running rampant throughout the country might not be a one time thing. Even though many states remained open and introduced a “Pandemic Lifestyle,” the Covid-19 virus hasn’t gone away and new ones will probably develop in the future. It's the times we're living in, and we all need to know how to have [...]
It's not just about gut health, but rather your gastrointestinal system with the Daily Synbiotic Seed. Learn more today. You'll thank me, for sure.
Many people know they're eating an unhealthy diet, but some don't know that "healthy diet" might not be the healthiest diet after all. Often, it's the ones providing pre-packaged food packed with additives doing them in!
Fasting has been linked to improving your gut health and overall well being. Learn more about the benefits for gut health.
Teaching healthy eating habits is one of the hardest parts of raising kids. Child obesity is a significant issue. Here's how to help reduce the risk of it.
Let's start making exercise a habit BEFORE the temperatures get warmer and the weather gets nicer. We can do this! Who's in? We've got some ideas to help!
If you've been in a car accident, you know how traumatic it can be. We're sharing great tips help you heal after a car accident. Learn more today.
Long-term health goals - most of us have them, but not many of us know how to approach setting them and following through with them. Learn how TODAY.
How can you include healthy habits despite having a busy schedule? How can you keep your health optimal for work while spending the least amount of time creating well balanced meals? Healthy diet habits shouldn’t be hard to implement. 4 tips for creating well balanced meals even if you have a busy schedule The four [...]
Encourage healthy eating in your picky eaters with easy tips!
Healthy dishes are easy to make with a brand new grill! If you're getting a new grill, there's excitement in the air! However, so many people never fully grasp how versatile a grill is! Grilling offers people opportunities to put a different spin on preparing many of their nutritious and delicious favorite foods. Easy-to-make, healthy [...]
As much as we might not want to admit it, winter is getting closer and closer with each passing day. The days are getting shorter, the nights longer, and both are getting colder. However, it doesn’t mean that you shouldn’t continue to work out and try to hit your fitness goals. Surprisingly, winter can be [...]
Making a healthy diet more affordable isn't out of reach for you. Everyone is always saying “eat healthily, introduce a lot of fruits and vegetables in your diet”. Of course, after hearing it, you roll your eyes. Why? Let’s take avocado for example. This fruit is incredibly nutritious with more than twenty different vitamins and [...]
Considering changing your diet? Making dietary decisions can be difficult. Here's 4 benefits of eating organic food to help make the choice a little easier!
When it comes to health and fitness, a regular exercise routine is a central component to healthy living. Even if you're not a fan of exercise, there's ways you can exercise without realizing it. Why is this important? Regular exercise keeps your body in optimal shape. When it's in optimal shape: you have more energy [...]
Useful health and fitness gifts for your loved ones this holiday season. Be the star for the holidays with USEFUL gifts, not just clutter-inducing ones.
Spring is a time of renewal, and the perfect season for a change in your daily diet. After a cold season of eating hearty produce like potatoes, winter squash, and parsnips, it’s a welcome change to embrace the warmer temperatures, and eat refreshing produce full of bright color. While produce offers you the essential vitamins, [...]
Can you feel it? The warmer weather is coming. I know we keep getting the false starts, but it's coming, my friends. It is coming. What comes with warmer weather? Outdoor entertaining in the form of BBQs, and cookouts! Oh, but wait, we've all been working extra hard to eat healthier, and workout. Let's not [...]
Sleeping with a new pillow takes some getting used to. Thunder 1.0 takes a bit of getting used to. I'm used to sleeping with two pillows, not just one.
