Maintaining your fitness after 30 can be a tall task. Both your muscle mass and aerobic capacity will begin to decline, making it significantly more challenging to maintain a consistent fitness routine than it was in your younger years. However, getting fit after 30 is not impossible. As long as you understand how to get [...]
Did you know that having a healthy scalp is essential for hair growth? It’s true! We focus so much on strands to save our thinning hair that we forget the most foundational part of our hair health. Focus on Scalp Health for Healthy Hair Growth But why is scalp health crucial for hair growth, and [...]
It's almost time again. Yep. If you live in states other than Hawaii and much of Arizona, get ready for the "Spring Forward" clock nonsense. We all dislike doing this each March, and frankly, we aren't fans of "Falling Back" in November, either. Why do we even have to do it? It's antiquated and needs [...]
Let's start making exercise a habit BEFORE the temperatures get warmer and the weather gets nicer. We can do this! Who's in? We've got some ideas to help!
If you've been in a car accident, you know how traumatic it can be. We're sharing great tips help you heal after a car accident. Learn more today.
Genetic counselors offer a great opportunity for individuals to learn more about their genetic make-up. Learn when you might want to consider seeing a genetic counselor, and why it can be helpful to see one.
It's the Valentine's Day edition of New Year New You way of thinking! Keeping new year resolutions aren't easy. Let's be resolution keepers! Find out how.
What if you knew that creative expression could really make you happier? You’d do it, right? Sometimes we forget in the hustle and bustle of everyday life that we have the power to harness happiness if we just make time for it. Creativity may be the key. It's true. There's a link between happiness and [...]
Making a healthy diet more affordable isn't out of reach for you. Everyone is always saying “eat healthily, introduce a lot of fruits and vegetables in your diet”. Of course, after hearing it, you roll your eyes. Why? Let’s take avocado for example. This fruit is incredibly nutritious with more than twenty different vitamins and [...]
Social interaction for elderly individuals is crucial for their health. Learn more about the top four reasons they should be socializing.
Considering changing your diet? Making dietary decisions can be difficult. Here's 4 benefits of eating organic food to help make the choice a little easier!
Are you suffering from sinus allergies, or could it be something else going on? Don't ignore your health. Pay attention to your body.
When it comes to health and fitness, a regular exercise routine is a central component to healthy living. Even if you're not a fan of exercise, there's ways you can exercise without realizing it. Why is this important? Regular exercise keeps your body in optimal shape. When it's in optimal shape: you have more energy [...]
Did you make resolutions, or goals, for the new year? What did you make a priority for the new year? Is it health and fitness, like so many of us in the world? Did you happen to plot out ways to accomplish your health and fitness goals? I totally did! The first thing I chose to [...]
Useful health and fitness gifts for your loved ones this holiday season. Be the star for the holidays with USEFUL gifts, not just clutter-inducing ones.
Handle holiday germs during the happiest time of the year. Sure, we do our best to avoid germs, but sometimes we have to battle the sickies with Pfizer pediatric products.
A home should serve as a sanctuary from the struggles of daily life. Making small changes to your atmosphere can dramatically improve your sense of serenity, and calm. With a little ingenuity, you can bring order to chaos. It can make your life simpler, and more efficient. For an even more dramatic change, some light [...]
Infertility is like a dull ache in the pit of your stomach. A constant sensation of dread, knowing that no matter what you do, it never seems to make a difference. Always wondering about a pregnancy after diagnosis. Double or nothing: an infertile woman's tale of pregnancy after diagnosis Nine failed rounds of IVF proved [...]
Reducing stomach cellulite with THERMIsmooth® body has been an interesting process, that's for sure. I'm six treatments into my eight scheduled treatments, and I'm enjoying the treatments themselves. I get 40 minutes of a warm, belly massage. I relax, chat with Nurse Lauren, and don't touch my phone, so my work each Monday isn't nagging [...]
Temporary cellulite reduction sounds like a crazy concept, I know. However, it's something people are doing. How are people doing this? It's done with THERMIsmooth® body, and I'm jumping on the train to reduce my fat cells! Even better? I'm sharing my journey with all of you, so you'll know the truth behind this new [...]
Lice. Sadly, I had it when I was younger. I remember who started it, and how all five of us who sat around him, ended up with it. Those little pests love clean hair, and my mother was supremely anal about me having clean hair. Short, clean hair. It was my undoing, and it also [...]
Ever decide to do something awesome for yourself, and tell someone close to you? Was she supportive, or did she come at you with all the negatives? Tons of misinformation thrown at you? When it comes to LASIK, don't believe the myths, focus on the facts. Don't allow others to talk you out of something. [...]
Spring is a time of renewal, and the perfect season for a change in your daily diet. After a cold season of eating hearty produce like potatoes, winter squash, and parsnips, it’s a welcome change to embrace the warmer temperatures, and eat refreshing produce full of bright color. While produce offers you the essential vitamins, [...]
Can you feel it? The warmer weather is coming. I know we keep getting the false starts, but it's coming, my friends. It is coming. What comes with warmer weather? Outdoor entertaining in the form of BBQs, and cookouts! Oh, but wait, we've all been working extra hard to eat healthier, and workout. Let's not [...]
I'm not sure why this happens, but when my kids' allergies start up for the season, they get fevers to go along with them. It happens almost every year. I blame it on the fact that here in New York, we go from snow falling one day, to 60 degrees the following day. Flowers open [...]
Yes, FitBit does more than just count steps. It can earn you points, which redeem for cash, which you can use to shop at Walgreens & Duane Reade.
Sleeping with a new pillow takes some getting used to. Thunder 1.0 takes a bit of getting used to. I'm used to sleeping with two pillows, not just one.
We all want it, we all promise it to ourselves, but how do we get that healthier new year happening all year round? I know how!
Skip the gym class & experience yoga at home with Grokker.
Will Bedgear have what it takes to improve my sleep? It takes a great deal to get to sleep, and to stay asleep. It's a constant battle!
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