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10 06, 2024

Why Scalp Health is Crucial for Hair Growth

By | 2024-06-01T16:19:39-04:00 June 10, 2024|Health & Nutrition|0 Comments

Did you know that having a healthy scalp is essential for hair growth? It’s true! We focus so much on strands to save our thinning hair that we forget the most foundational part of our hair health. Focus on Scalp Health for Healthy Hair Growth But why is scalp health crucial for hair growth, and [...]

8 03, 2021

Reasons why daylight savings time is bad for your health

By | 2023-07-11T14:04:08-04:00 March 8, 2021|Health & Nutrition|Comments Off on Reasons why daylight savings time is bad for your health

It's almost time again. Yep. If you live in states other than Hawaii and much of Arizona, get ready for the "Spring Forward" clock nonsense. We all dislike doing this each March, and frankly, we aren't fans of "Falling Back" in November, either. Why do we even have to do it? It's antiquated and needs [...]

24 02, 2020

Making Exercise a Habit Before the Weather Gets Nice

By | 2022-12-30T11:46:56-05:00 February 24, 2020|Health & Nutrition|Comments Off on Making Exercise a Habit Before the Weather Gets Nice

Let's start making exercise a habit BEFORE the temperatures get warmer and the weather gets nicer. We can do this! Who's in? We've got some ideas to help!

27 01, 2020

What You Should Do to Help Your Mind and Body Heal After a Car Accident

By | 2022-12-30T11:47:37-05:00 January 27, 2020|Health & Nutrition|Comments Off on What You Should Do to Help Your Mind and Body Heal After a Car Accident

If you've been in a car accident, you know how traumatic it can be. We're sharing great tips help you heal after a car accident. Learn more today.

18 11, 2019

When to Consider Working with a Genetic Counselor

By | 2019-11-01T13:49:59-04:00 November 18, 2019|Lifestyle|Comments Off on When to Consider Working with a Genetic Counselor

Genetic counselors offer a great opportunity for individuals to learn more about their genetic make-up. Learn when you might want to consider seeing a genetic counselor, and why it can be helpful to see one.

28 01, 2019

Keeping New Year Resolutions on Valentine’s Day

By | 2022-12-30T11:52:09-05:00 January 28, 2019|Lifestyle|Comments Off on Keeping New Year Resolutions on Valentine’s Day

It's the Valentine's Day edition of New Year New You way of thinking! Keeping new year resolutions aren't easy. Let's be resolution keepers! Find out how.

24 12, 2018

The link between happiness and creativity

By | 2023-09-19T18:42:09-04:00 December 24, 2018|Lifestyle|Comments Off on The link between happiness and creativity

What if you knew that creative expression could really make you happier? You’d do it, right? Sometimes we forget in the hustle and bustle of everyday life that we have the power to harness happiness if we just make time for it. Creativity may be the key. It's true. There's a link between happiness and [...]

22 08, 2018

Making a healthy diet more affordable

By | 2024-01-12T13:56:58-05:00 August 22, 2018|Health & Nutrition|Comments Off on Making a healthy diet more affordable

Making a healthy diet more affordable isn't out of reach for you. Everyone is always saying “eat healthily, introduce a lot of fruits and vegetables in your diet”. Of course, after hearing it, you roll your eyes. Why? Let’s take avocado for example. This fruit is incredibly nutritious with more than twenty different vitamins and [...]

13 06, 2018

4 reasons why social interaction is crucial for elderly individuals

By | 2018-06-04T20:07:07-04:00 June 13, 2018|Lifestyle|Comments Off on 4 reasons why social interaction is crucial for elderly individuals

Social interaction for elderly individuals is crucial for their health. Learn more about the top four reasons they should be socializing.

11 06, 2018

Struggling with dietary decisions? 4 benefits of eating organic food.

By | 2022-12-30T11:21:08-05:00 June 11, 2018|Health & Nutrition|Comments Off on Struggling with dietary decisions? 4 benefits of eating organic food.

Considering changing your diet? Making dietary decisions can be difficult. Here's 4 benefits of eating organic food to help make the choice a little easier!

28 02, 2018

Six ways to exercise without realizing it

By | 2023-12-19T15:35:43-05:00 February 28, 2018|Health & Nutrition|Comments Off on Six ways to exercise without realizing it

When it comes to health and fitness, a regular exercise routine is a central component to healthy living. Even if you're not a fan of exercise, there's ways you can exercise without realizing it. Why is this important? Regular exercise keeps your body in optimal shape. When it's in optimal shape: you have more energy [...]

1 01, 2018

Make Your Priority for the new year YOU!

By | 2023-11-18T14:42:58-05:00 January 1, 2018|Lifestyle|2 Comments

Did you make resolutions, or goals, for the new year? What did you make a priority for the new year? Is it health and fitness, like so many of us in the world? Did you happen to plot out ways to accomplish your health and fitness goals? I totally did! The first thing I chose to [...]

18 12, 2017

Useful health and fitness gifts for your loved ones

By | 2022-12-30T11:55:14-05:00 December 18, 2017|Health & Nutrition|Comments Off on Useful health and fitness gifts for your loved ones

Useful health and fitness gifts for your loved ones this holiday season. Be the star for the holidays with USEFUL gifts, not just clutter-inducing ones.

20 11, 2017

Handle holiday germs during the happiest time of the year

By | 2017-11-07T18:00:10-05:00 November 20, 2017|Lifestyle|Comments Off on Handle holiday germs during the happiest time of the year

Handle holiday germs during the happiest time of the year. Sure, we do our best to avoid germs, but sometimes we have to battle the sickies with Pfizer pediatric products.

12 07, 2017

Cultivating serenity: how to transform the vibe of your home

By | 2017-10-05T16:05:25-04:00 July 12, 2017|Lifestyle|Comments Off on Cultivating serenity: how to transform the vibe of your home

A home should serve as a sanctuary from the struggles of daily life. Making small changes to your atmosphere can dramatically improve your sense of serenity, and calm. With a little ingenuity, you can bring order to chaos. It can make your life simpler, and more efficient. For an even more dramatic change, some light [...]

31 05, 2017

Double or nothing: an infertile woman’s tale of pregnancy after diagnosis

By | 2017-05-23T12:54:24-04:00 May 31, 2017|Family|Comments Off on Double or nothing: an infertile woman’s tale of pregnancy after diagnosis

Infertility is like a dull ache in the pit of your stomach. A constant sensation of dread, knowing that no matter what you do, it never seems to make a difference. Always wondering about a pregnancy after diagnosis. Double or nothing: an infertile woman's tale of pregnancy after diagnosis Nine failed rounds of IVF proved [...]

26 04, 2017

Reducing stomach cellulite with THERMIsmooth® body

By | 2017-06-08T12:28:19-04:00 April 26, 2017|Lifestyle, Long Island, Reviews|2 Comments

Reducing stomach cellulite with THERMIsmooth® body has been an interesting process, that's for sure. I'm six treatments into my eight scheduled treatments, and I'm enjoying the treatments themselves. I get 40 minutes of a warm, belly massage. I relax, chat with Nurse Lauren, and don't touch my phone, so my work each Monday isn't nagging [...]

6 03, 2017

Temporary cellulite reduction with THERMIsmooth® body

By | 2017-06-08T12:28:57-04:00 March 6, 2017|Lifestyle, Long Island, Reviews|Comments Off on Temporary cellulite reduction with THERMIsmooth® body

Temporary cellulite reduction sounds like a crazy concept, I know. However, it's something people are doing. How are people doing this? It's done with THERMIsmooth® body, and I'm jumping on the train to reduce my fat cells! Even better? I'm sharing my journey with all of you, so you'll know the truth behind this new [...]

19 10, 2016

Stop lice in their tracks with Vamousse lice products

By | 2024-06-09T18:28:14-04:00 October 19, 2016|Lifestyle|Comments Off on Stop lice in their tracks with Vamousse lice products

Lice. Sadly, I had it when I was younger. I remember who started it, and how all five of us who sat around him, ended up with it. Those little pests love clean hair, and my mother was supremely anal about me having clean hair. Short, clean hair. It was my undoing, and it also [...]

17 10, 2016

Focus on the facts, don’t believe the myths about LASIK Eye Surgery

By | 2018-01-10T19:49:10-05:00 October 17, 2016|Lifestyle|Comments Off on Focus on the facts, don’t believe the myths about LASIK Eye Surgery

Ever decide to do something awesome for yourself, and tell someone close to you? Was she supportive, or did she come at you with all the negatives? Tons of misinformation thrown at you? When it comes to LASIK, don't believe the myths, focus on the facts. Don't allow others to talk you out of something. [...]

26 04, 2016

Add Cancer fighting produce to your plate

By | 2023-07-11T12:44:38-04:00 April 26, 2016|Health & Nutrition|Comments Off on Add Cancer fighting produce to your plate

Spring is a time of renewal, and the perfect season for a change in your daily diet. After a cold season of eating hearty produce like potatoes, winter squash, and parsnips, it’s a welcome change to embrace the warmer temperatures, and eat refreshing produce full of bright color. While produce offers you the essential vitamins, [...]

6 04, 2016

Healthier food options for your next BBQ

By | 2022-12-30T11:22:34-05:00 April 6, 2016|Health & Nutrition|Comments Off on Healthier food options for your next BBQ

Can you feel it? The warmer weather is coming. I know we keep getting the false starts, but it's coming, my friends. It is coming. What comes with warmer weather? Outdoor entertaining in the form of BBQs, and cookouts! Oh, but wait, we've all been working extra hard to eat healthier, and workout. Let's not [...]

4 04, 2016

When sick gets real, Children’s Advil® gets The Boy back to school faster

By | 2018-03-25T18:57:33-04:00 April 4, 2016|Family|Comments Off on When sick gets real, Children’s Advil® gets The Boy back to school faster

I'm not sure why this happens, but when my kids' allergies start up for the season, they get fevers to go along with them. It happens almost every year. I blame it on the fact that here in New York, we go from snow falling one day, to 60 degrees the following day. Flowers open [...]

27 01, 2016

Sleeping with my new Thunder 1.0 takes a little getting used to

By | 2022-12-30T11:58:46-05:00 January 27, 2016|Health & Nutrition|Comments Off on Sleeping with my new Thunder 1.0 takes a little getting used to

Sleeping with a new pillow takes some getting used to. Thunder 1.0 takes a bit of getting used to. I'm used to sleeping with two pillows, not just one.

28 12, 2015

Will Bedgear have what it takes to improve my sleep?

By | 2022-12-30T12:00:19-05:00 December 28, 2015|Health & Nutrition, Reviews|Comments Off on Will Bedgear have what it takes to improve my sleep?

Will Bedgear have what it takes to improve my sleep? It takes a great deal to get to sleep, and to stay asleep. It's a constant battle!