How can anyone exercise without realizing it? You'd be surprised. Come check out six simple ways you can exercise without realizing you're exercising at all!
What's your priority for the new year? Is it your health? If so, have you put a plan in place to keep it a priority? I have some helpful first steps and tips!
Useful health and fitness gifts for your loved ones this holiday season. Be the star for the holidays with USEFUL gifts, not just clutter-inducing ones.
Handle holiday germs during the happiest time of the year. Sure, we do our best to avoid germs, but sometimes we have to battle the sickies with Pfizer pediatric products.
Treating skin well starts with photorejuventaion IPL. If you haven't seen what I've been doing the last couple of months, you'll want to check it out. It's been a blessing to finally have a way to reduce my brown spots, and improve the quality of my skin! Redness has gone down, too. Treating skin well [...]
A home should serve as a sanctuary from the struggles of daily life. Making small changes to your atmosphere can dramatically improve your sense of serenity, and calm. With a little ingenuity, you can bring order to chaos. It can make your life simpler, and more efficient. For an even more dramatic change, some light [...]
Infertility is like a dull ache in the pit of your stomach. A constant sensation of dread, knowing that no matter what you do, it never seems to make a difference. Always wondering about a pregnancy after diagnosis. Double or nothing: an infertile woman's tale of pregnancy after diagnosis Nine failed rounds of IVF proved [...]
Reducing stomach cellulite with THERMIsmooth® body has been an interesting process, that's for sure. I'm six treatments into my eight scheduled treatments, and I'm enjoying the treatments themselves. I get 40 minutes of a warm, belly massage. I relax, chat with Nurse Lauren, and don't touch my phone, so my work each Monday isn't nagging [...]
Temporary cellulite reduction sounds like a crazy concept, I know. However, it's something people are doing. How are people doing this? It's done with THERMIsmooth® body, and I'm jumping on the train to reduce my fat cells! Even better? I'm sharing my journey with all of you, so you'll know the truth behind this new [...]
Healthy Living: Stop Lice in their Tracks with Vamousse. If you happen to end up with lice in your child's hair, no worries. Vamousse can help there, too.
Ever decide to do something awesome for yourself, and tell someone close to you? Was she supportive, or did she come at you with all the negatives? Tons of misinformation thrown at you? When it comes to LASIK, don't believe the myths, focus on the facts. Don't allow others to talk you out of something. [...]
Spring is a time of renewal, and the perfect season for a change in your daily diet. After a cold season of eating hearty produce like potatoes, winter squash, and parsnips, it’s a welcome change to embrace the warmer temperatures, and eat refreshing produce full of bright color. While produce offers you the essential vitamins, [...]
Can you feel it? The warmer weather is coming. I know we keep getting the false starts, but it's coming, my friends. It is coming. What comes with warmer weather? Outdoor entertaining in the form of BBQs, and cookouts! Oh, but wait, we've all been working extra hard to eat healthier, and workout. Let's not [...]
I'm not sure why this happens, but when my kids' allergies start up for the season, they get fevers to go along with them. It happens almost every year. I blame it on the fact that here in New York, we go from snow falling one day, to 60 degrees the following day. The flowers [...]
When the seasons begin to transition from winter to spring, millions of people suffer from seasonal allergies. Many others are less fortunate, and experience allergies year-round, due to a variety of irritants such as mold, food, dander, and dust. As an allergy sufferer, you may have “tried and true” remedies to help you get through a [...]
Count steps you say? Sure, I don't mind if I do! People are jumping to get trackers of all kinds, and my personal favorite is the FitBit. It was given to me as a gift from my wellness coach, and earlier this year, it became easier to track my sleep with it, so I'm HOOKED. [...]
Remember back in December of 2015, I started using a new pillow, to help improve my sleep? Thunder 1.0 he’s called. After sleeping with Thunder, I’m here to give a little update on how Bedgear’s Thunder 1.0 is affecting my journey to improve my sleep. Sleep is the most essential part of your health, no joke. [...]
We all want to try to live a healthier lifestyle. It could be to improve your physical health, or it could be to enhance your mental health. Hell, if you're like me, you want to work on both your physical and mental health! I find that when I work on my physical health, my mental health improves, [...]
I've been told many times I need to start doing Yoga, it's great for everyone at every level. Pfft. Sure it's great for everyone at every level <insert eye roll here.> Yoga isn't easy, people. You all have been doing it longer, I can't even keep my balance most of the time. I'm a hazard [...]
Will Bedgear have what it takes to improve my sleep? Who knows if it does, but I'm willing to give it a shot! I'm a bit desperate! Lack of sleep is the norm in my life. Sure, you're thinking I'm going to blame my kids. Surprisingly, they've both been great sleepers for most of their [...]
A winning smile is something that everybody wants to have. This single body feature can have a huge influence on your appearance, self-confidence, and ability to elicit a friendly vibe. I always have issues with plaque, which causes me to hide my smile at times. I have to have it handled every few months, which [...]
If you want your kids to stay happy and healthy, it's not an easy task. There are four issues you've got to address: diet, oral hygiene, fitness and general wellbeing. It’s not super easy to tackle each of these issues, and ensure your kids are staying healthy. Let's see if we can go through them, [...]
I have children. I’ve fed them, and I’ve weaned them. I’ve dealt pretty well with the changes needed to their dietary requirements. In hindsight, I have to say, I've had it easy. I’ve recently been looking into several different diets that people commonly used. I had a very limited idea about how many people are [...]
It's been a long time since I attended a traditional school. Every day I continue to learn, to educate myself, and to grow. However, it's not done in a traditional school environment. My little sunflowers, though, they're heading back to school in about a week, and the whole back to school world has a totally [...]
Disclaimer: The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price, or for free. Growing up, most of us probably ate all the wrong things. Our parents smoked around us, we weren't in car seats, and instead of seat belts, we slid around [...]
Parents always want their kids to have amazing birthdays. Birthday memories are ones that last forever. I still remember the parties my parents would throw for my sister and I. We always had joint birthday parties in March, because my sister's big day was at the end of February and mine was at the beginning [...]
It may not feel like Spring to some of us on the East Coast, but it truly is Spring according to the calendar. Since spring is in the air, my thoughts go right to spending more time outdoors. I want to enjoy the beautiful weather, and not be cooped up in the house after this [...]
ALOHA is dedicated to delivering great tasting, high quality nutrition that lifts your spirit. There's a fantastic line of products made only from natural, and organically grown, ingredients. Ingredients that are developed with the help of over 200 health experts, are socially and environmentally sustainable. All of the products are free of artificial colors, flavors, [...]
Disclosure: This is a sponsored post for SheSpeaks/P&G. Our family doesn't get flu shots. We have our reasons, as do the people who get flu shots. However, our family does stock up on Vicks products to be fully prepared for flu season, as well as cold season! There's no guarantee the flu shot will protect [...]
Disclosure: I was invited to taste test some of the Jenny Craig foods, along with take a little Curves workout in New York City recently. All opinions in this article are 100 percent my own. My ladies, my ladies. It's no secret how I feel about joining a gym, and eating diet food. However, a [...]